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June 7, 2017 by Mary - Adventures In Frugal Land

How to Handle Cramps (Without Pain Killers)

This post may contain affiliate links. Please view my disclosure policy for more information.


 

I’ve spent far too much time trying to figure out ways to handle severe menstrual cramps without painkillers. And when I say severe cramps, I’m talking about the cramps that are worse than labor contractions. Unfortunately, the epidural is not available to women during their time of the month. I’m hoping that this little list might help one of you out. Looking for ways to save money on your period, check out this post.

Heating Pad

This is my number one helpful tool. I love my heating pad. I am looking into getting a rechargeable one. I just found out they made them!

Tens Unit

I only recently bought a tens unit and am so glad I did. It’s not a miracle worker but it helps. I do notice a huge difference in the pain levels while I’m using. But, my body quickly reverts back to maximum pain once I take it off.

Hot Water Bottle

Essential for when using a heating pad isn’t feasible.

Fit2B

Yes, working out can help cramps. I love that Fit2B is gentle and doesn’t cause me more pain. I especially like their “PMS” workout. Check out my full review here.

Epsom Salt Baths

Epsom salt baths are great for relaxing your entire body and soothing cramps.

Essential Oils

I am not an essential oil expert and don’t believe that oils can cure all the diseases in the world. That being said, Clary Sage and Peppermint are helpful for relieving cramps when applied topically (diluted) on the abdomen.  I buy mine from Amazon or Plant Therapy.

I do want to point out that if you are having horrible cramps, you should see your doctor. I didn’t know that a period shouldn’t hurt that bad until I was in my mid-20s. I’ve learned that mine are caused by a combination of endometriosis and ademysosis. I’m really upset that it took me so many years to find out that what I was dealing with wasn’t “normal”.

Do you suffer from horrible menstrual cramps? What are your best tips to relieve them?

 

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Hi! I’m Mary,

I blog about saving money, earning money and spending money from a low-income point of view.

I have yet to meet anyone in poverty who WANTS to be there. But, it's a fact of life for many.

I want to help others thrive, not just survive through poverty.
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